Healthy eating: Easy rice pudding
Next time you serve rice, make 2 cups extra for this easy family dessert.
Ingredients:
2 cups cooked brown rice
1 ½ cups low-fat milk
3 eggs
2 tablespoons honey
1 teaspoon vanilla
2 scant teaspoons cinnamon
Directions:
Combine all ingredients in a medium saucepan. Over low heat, cook the mixture, stirring frequently to avoid scorching. Cook for 10 minutes or until the desired consistency is reached. Serves eight.
Calories: 120; fat: 2.9 grams; carbohydrates: 18.6 grams; protein: 4.8 grams; dietary fiber: 1.2 grams.
Adapted from University of Minnesota-Extension
Support Local Journalism
Support Local Journalism
Readers around Steamboat and Routt County make the Steamboat Pilot & Today’s work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.
Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.
Each donation will be used exclusively for the development and creation of increased news coverage.